Best The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer By Dr. Elissa Epel
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Ebook About The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.Book The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Review :
The Telomere Effect by the writing duo of Elizabeth Blackburn and Elissa Epel purports to reveal the details of Nobel prize winning scientific investigation that has broad applicability to overall health, well being, and disease prevention. The scientific tidbit revolves around telomeres, unique structures forming the "ends" of our chromosomes. From an engineering standpoint, long strands of DNA have to contend with ensuring the integrity of the ends to prevent eventual "fraying" causing wear and tear that would encroach into necessary genes leading to gradual cellular failure. Rather than adopt a "shoelace solution" with a clasp surrounding the end, our DNA has a telomere structure that consists of a repeating unit which provides a spacer unit before the "good" stuff appears along with machinery for its maintenance. While too much of a telomeric effect may be involved with cancer, too little, along with loss or attrition of telomeres seems to be underlie some of the overall aging process and cellular senescence that results in eventual organ failure. Simply put, too short telomeres is a bad thing.The thrust of the book is to document all the various positive and negative factors that have been identified that impact telomeric attrition rate. As might be expected, general guidelines on healthy living seem to be concordant with healthy telomeres. Stress, lack of exercise, poor diets, all impact our telomeres in the expected manner. In addition, individuals who appear to be aging a bit more gracefully also appear to display healthier, meaning longer telomeres.While the general advice is credible and uncontroversial, there are two salient issues. The first is that a cause and effect have not been demonstrated. In other words, there is no way to discern if unhealthy practices are negatively affecting telomeres and then bad health outcomes ensue as a result or if bad health practices create bad health outcomes which merely includes telomere attrition as just another consequence. In other words, the question of whether telomere attrition is an actual contributor to bad health and poor aging or simply a "tombstone" representative of the cumulative negative processes remains unanswered. Secondly, there is nothing original or unique to telomeres in any of the advice or guidance provided. All of the sensible advice could be proffered without any mention of telomeres and can be found in other offerings of similar healthy living self help books.While there's nothing groundbreaking in terms of useful, practical, implementable information, the scientific principles discussed are both fascinating and topical (as well as presented in a non-technical manner) and the overall advice is sound and credible. The Telomere Effect is a fascinating blend of cutting-age science and lifestyle coach. The science deals with the amazing world of telomeres, tiny areas at the tips of our chromosomes that determine how fast our cells age and die. But telomeres aren't some kind of immutable pre-coded devices that, once activated, can't be altered to slow the aging process. We can improve and maintain the health of our telomeres, and maximize what the authors describe as our "healthspans," the number of years of healthy living we can enjoy.While we were each dealt a particular genetic hand at birth, there are still ways we can enhance and prolong our healthspans. Some we already know about, such as diet and exercise. And it's not too late to start. The book demonstrates how changes in eating and physical activity can slow down or even reverse the aging trajectory. The authors include lots of examples and tips to help make these changes.Of equal, if not more importance, is the psychological component--the management of stress. The authors make a compelling case that telomere health can be greatly affected by relaxation, meditation, and other stress reduction techniques, truly a mind over matter phenomenon.Written simply and eloquently in language that even a liberal art major can comprehend, this is the most "understandable" science book I've ever read. It's also very empowering, because we are convincingly shown how our active choices can promote a longer and healthier life, rather than passive acquiescence in the aging process. 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